According to the CDC, nearly 70% of Americans are overweight to some degree. Some people are a few pounds heavier than they should be, while others are best described as "obese". No matter the degree to which a person is overweight, good diet tips and strategies are key to keeping off the excess pounds. Maybe you've tried trendy diets in the past (cabbage soup, cookie diets, Adkins, etc) and found them impossible to stick to or just plain ineffective.The problem with most diet solutions is that they offer you a pill, powder or some other weight loss enhancement device. They may may work in the beginning, however, the results seem to be greatly reduced as the program continues. Additionally, once the trendy diet is over, the pounds seem to creep back on which can be very frustrating.
Keeping the pounds off can be challenging. Whatever diet solution you decide on to get started, the trick to keeping the pounds off is to teach yourself new eating habits. As noted in a previous post, you need to train yourself how to eat correctly. If you don't change your eating habits, the unwanted pounds will more than likely return.
You also need to exercise, in some form. Exercising does not mean that you have join a gym. Many people join a gym and then go the first few times and seldom (if ever) after that. You can exercise at your home or apartment. YouTube.com has quite the selection of video's, where people show exercises that can be done in your home or apartment. Below is a video that provides a good example, of exercises that can easily be done at home.
The Sonoma diet brings together not just the diets, but the lifestyles, of two regions in two different continents: the Mediterranean and Sonoma in California. Is the Sonoma Diet here to stay, and will it become the American's Mediterranean Diet?
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