The adverts always hear important food for the body of Omega 3 fatty acids. Attention given to these substances is due to numerous benefits for cardiovascular health especially about diminishing blood triglycerides, blood clot prevention and anti-inflammatory effects. So, where to hide these omega 3?
Why The fatty acids are important for the body?
Cell membrane allows the body is designed to feed nutrients to cells
and facilitate cellular waste disposal. It is composed of essential
fatty acids which protect it from free radical attack. Given that the
cell membrane is damaged, cells can suffer and thus appear malignancy.
Although they have an important role, especially at the cellular level,
omega-3 fatty acids can be produced by the body. Thus, nutrition is the
only way you can ensure your intake of essential fatty acids.
Besides the special food in the process of making enriched with omega 3
fatty acids there are foods that naturally contain these fatty acids.
Here are some of these foods:
Fish rich in fat
Surely you heard that fat-rich fish (salmon, herring, trout, tuna,
mackerel and sardines) are healthy for the body, regardless of the
version that I eat: fresh, frozen or canned. They are a great source of
omega 3 fatty acids of animal origin, with particularly important role
in maintaining heart health. It is therefore recommended to eat fish,
two to three times a week.
Flax seeds are products enjoying the highest content of Omega 3
essential fatty acids. One tablespoon of flaxseed is enough to cover the
daily needs of plant origin in Omega 3. These seeds should be prepared
for our bodies to benefit from these valuable fats. They can stimulate
the immune system, can improve brain function, can promote healthy skin
and can help stabilize blood cholesterol levels.
Spirulina, the algae known as blue-green, is a nutritional product with a
great wealth and many therapeutic properties. It is a great source of
omega 3 fatty acids (omega-6 fatty acids along with form about 10% of
the nutritional value) which plays a major role in the body: help
function of cell membranes, is involved in cholesterol metabolism or
Both the oil and soybean seeds are known for the role of effective
antioxidants. These foods act on the body benefit sufferers of
cardiovascular disease or depression. It is better to eat soy at every
meal with vegetables and fruits rich in vitamin C (kiwi, citrus,
peppers, broccoli, cabbage, etc.) to promote absorption of iron and
Beans are a vegetable full of vitamins, carotene and fiber. Green beans
is considered one of the symbols of vegetables weight loss diet as it
contains the elements necessary for the functioning of a healthy body
without bringing harmful fat intake. Omega 3 fatty acids contained in
bean pods contributes to lower “bad” cholesterol, preventing its
submission on the blood vessels.
Walnuts are dried fruit important for their nutritional quality, because
they are rich in unsaturated fats and Omega 3 fatty acids.
Also, walnuts make an important contribution magnesium, vitamin B6,
vitamin E and iron. Two tablespoons walnut oil or nuts daily consumption
of 3-4 allow them to meet needs in Omega 3.